12 Effective Health and Fitness Tips
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things that feel a million times better than binging
☀️watching the number on the scale drop.
🌸feeling your tightest clothing start to fit better, and eventually get too big.
☀️being asked “have you lost weight?” and told “you look amazing!”
🌸that feeling of accomplishment because you know you are going to reach your goal.
☀️not having stomachaches and heartburn after an awful amount of food.
🌸feeling light and looking thinner after fasting.
☀️refusing junk food and staying strong.
🌸saving money because you don’t spend it all on food.
☀️needing to go shopping to get new pants that fit.
🌸having the confidence to go swimming with your friends.
☀️feeling motivated because you are so close to your goal.
🌸knowing you’ll get there because you haven’t been binging.
☀️feeling your thighs rub just a little less than they did last week.
🌸noticing your thighs becoming further apart, even just a little.
☀️being in control.
I love how one day you wake up and you’re just smaller. Feel smaller. Look smaller. Number on the scale is smaller. You eat smaller. Waking up gets easier. Clothes fit bigger. Work out longer. Push yourself harder. Boys look at you longer. Flirt with you harder. Black coffee tastes better.
You’re just better.
Can’t go to the gym with other women without being told what “nice big calves” I have #triggered


